well today

ok so my legs are wrecked...  was a test subject for my mates dissertation, had to do leg extensions:

started with a maximal voluntary contraction against a static bar (to work out force as it was hooked up to a computer)

then had to do 3 sets of 10 reps at 124kg

then 3 sets of 10 reps at 115kg

then 4 sets of 10 reps at 105kg

then another maximal contraction

My legs are now like jelly, i nearly fell down the stairs on the way out of uni, plus there was no trains in central london due to something happening so it took me over 2hours to get home when it usually only takes 40 minutes